When your health and wellness are out of balance, you experience life dissatisfaction, mental health issues, and financial and emotional stress. Understanding the foundations of your mental health and wellness is one of the best ways to optimize your life quality when things are rough. Mental Health Mental health includes psychological, emotional, and social elements. …
This is a continuation of my article ‘Tips to enjoy winter’. I talked about how I decided to enjoy this city despite the cold weather that lingers for more than just winter. In case you missed it, please read it here: In this article, I’m listing the things you can do in Halifax. To keep …
My ideas about Canadian winter It’s our third winter in Halifax, Nova Scotia, Canada. When anyone asked me how I find Canadian winter, the following words came to my mind: Brutal Cold Long Dark Depressing It is a fact that summer here is exotic but short and winter is dark and long. Unlike Pakistan, the …
Exercise motivation for moms & tips for me-time to avoid depression Why for moms? Looking after babies/kids is a terribly hard stage in life. Even though they’re awfully cute, they’re a handful; no doubt. Motherhood can be so physically and mentally draining. Your days are spent in an endless rut of giving, giving and giving …
Communication basics for building great relationships & avoiding conflicts ⠀⠀ It’s alarming how it’s mostly about HOW it’s being said, not WHAT is being said. I have come to the conclusion that most arguments & fights happen due to miscommunication & misinterpretation. Following are some basic communication reminders for all of us:⠀⠀1. Always use I …
Minimalism to me means reducing waste Sticking to only the basics in life A minimalistic life is life… simplified! It is to do everything you do in the simplest way possible using the least amount of resources. This will reduce clutter around your life and make you feel enriched and happier. According to Rachel Aust, …