My Transition Towards a Natural Lifestyle

Nadiya Najib

6 years ago

Back to the basics

I have always been fascinated by natures solutions. Over the years I have become pretty passionate about this topic. As I grow older, I am beginning to tilt more towards natural products and solutions. It may take me a lifetime to complete this transition as it isn’t easy but I am getting there, one step at a time. Are you on your way too?

Make it a lifestyle not a duty

Purpose

To stay away from the harmful effects of chemicals
To stay away from side effects of allopathic medicines
To save costs, energy and effort to get alternative solutions
To stay in control of our health and our loved ones
So we don’t trust doctors blindly, do our own research.

Once a doctor prescribed Steroids to my 8-month-old niece for an allergic rash. I put my foot down and didn’t let her take it. She was fine with an anti-allergy.

Natural Cures

Mama had severe knee pain. 3 orthopedic surgeons insisted on both knees transplant. Our cook insisted that she should try out natural solutions. She has been feeling better for years now using Haldi, Sarson oil & eating healthy
My warts & verruca in London. No podiatrists medicines worked – Excruciating pain. Natural solution: Mehndi cured it.
Relief from aches and pains: An oil massage right after a hot shower before sleeping is a great cure.

Healthcare

You are what you eat. So don’t be fast, cheap, easy or fake.

Understand preservatives and artificial colours are bad for health
Basic knowledge towards safe and questionable preservatives
Understand why salt, sugar and fat are bad for health
Simple substitutes like Sugar with Honey. Boxed juices with fresh fruit juices/smoothies
Link to my article: 13 Smoothie ideas. All made up of healthy, fresh ingredients
The cure for all illnesses in natural foods. Do your research on google
Detox bath: Cure infections (UTI, fungal infection, thrush etc) in a bath with baking soda
5 Natural detox bath ideas
Most infections are cured by garlic, honey, ginger, clove & oregano oils
Link for my article ‘Cure your throat naturally’. This works for flu, fever symptoms too
10 incredible health benefits of Kalongi
Download mobile apps (recommended below) to help you buy more natural products

“Food is not simply organic fuel to keep body and soul together, it is a perishable art that must be savoured at the peak of perfection.”
― E.A. Bucchianeri

Skincare basics

Deodorants – Changing mindset that sweating is natural and healthy – Phitkari, Natural deodorants
My article link about Phitkari: The miraculous natural deodorant article
Using natural face masks: Sandalwood powder or Ubtan with Rosewater
Using natural face wash: Basan
Natural skincare solutions: Tomato, avocado, cucumber, oatmeal, Peach, Papaya, honey, coconut oil, almond oil
Pimples/acne treatment: Tea tree oil, Apple cider vinegar, honey & cinnamon mask & green tea
Home remedies to make a pimple vanish
13 powerful home remedies for acne
Using less harmful or organic makeup
Common misconception: If you buy expensive makeup, it will be better for the skin
10 Toxic Beauty Ingredients to Avoid

Haircare basics

Chemical free shampoos. Here’s how to make natural homemade shampoo
Natural moisture & shine hair sprays (Oil, Rosewater & vinegar based sprays)
Substituting hair dyes with Henna. Its available in Burgandy, Brown and Black
20 remedies for healthy strong hair including Onion juice, eggs, bananas & coconut milk
10 ways to get shiny hair naturally at home including vinegar, avocado, egg & Mayonnaise
Using silk pillowcase which are good for hair and skin
Natural remedies for hair loss including egg white, honey & olive oil; coconut milk, green tea, yogurt, honey, Aloe Vera & onion juice
Diet for healthy hair: Spinach, carrots, eggs, oats, Walnuts, lentils, chicken, strawberry, guavas, yogurt, sweet potatoes
More home remedies to stop hair fall

If you must use commercial products, try to choose natural alternatives like Lush

Dental

Fragrance

“It doesn’t get much greener than essential oils: when used correctly, they are among Mother Nature’s most potent remedies.” ― Amy Leigh Mercree

Apply perfume on clothes – not directly on the skin to avoid harmful chemicals touching your skin
Prefer natural scents like essential oils (Rosemary, Lavender, Lemon etc)
Stovetop natural solution as home air freshener
Avoid chemical fragrances & scented candles
Try to use natural commercial products if you must use them
Fresh flowers in your home are best for natural home scent

Cleaning products

Link to my DIY cleaner for cleaning kitchen counters
Leave baking soda & vinegar in stained utensils overnight. Scrub next morning to remove residues
Using chemical free versions of toilet cleaners (baking soda, vinegar)
Mirror cleaning: vinegar- water equal ratio solution with newspaper
More tips for natural cleaning