The Ultimate Sleep Guide: Tips to Sleep Better & Beat Insomnia (e-book)

(4 customer reviews)

$9.00

Struggling with sleepless nights? In The Ultimate Sleep Guide: Tips to Sleep Better & Beat Insomnia, Nadiya Khan shares her personal journey with sleep challenges and the research-backed strategies that transformed her nights. This comprehensive guide is designed for anyone who faces difficulties falling asleep or staying asleep, offering practical, doctor-approved tips to improve sleep quality.

Inside, you’ll find:

  • Nadiya’s Story: Learn how sleep problems affected her life and the steps she took to find lasting solutions.
  • The Importance of Sleep: Understand why sleep is crucial for overall health, mood, and well-being.
  • Why Sleep Matters for New Moms: Discover why sleep is especially important for new mothers and how to navigate this challenging time.
  • Sleep Quotes: Inspirational quotes to motivate and inspire your journey toward better sleep.
  • 12 Key Sleep Lessons from the Doctor: Expert advice on improving sleep, tailored to common sleep issues.
  • 21 Effective Sleep Habits: Tried-and-tested, research-backed habits that promote better sleep and relaxation.
  • 9 Useful Audio Links & References: Helpful audio tools and resources to support your sleep improvement efforts.

This ultimate guide combines expert knowledge, personal insights, and actionable tips to help you overcome insomnia and embrace restful, rejuvenating sleep. Whether you’re dealing with occasional restlessness or chronic insomnia, The Ultimate Sleep Guide provides the tools and support you need to reclaim your nights and wake up refreshed.

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Description

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For Buyers in Pakistan

If you’re checking out using the direct bank transfer (2nd last) option, please use the discounted price: PKR 2000 for the transfer.

About Nadiya

A digital marketing whiz and lifestyle blogger based in Halifax, Canada. I love sharing my life with my husband and 2 kids! I’ve lived in some incredible places—Pakistan, Kuwait, England, and now Canada! Want to know more? Check out my website at nadiyanajib.com & follow me on Instagram @nadiyanajib!

Other info

While creating e-books, these are the things I’m keeping in my mind:

  • Quality content
  • Add value
  • Readability (short, bullets, white-space…)
  • Visually appealing (Attractive layout)
  • Links & references
  • Globally accepted payment gateways

That means wherever you live, you will be able to purchase from my e-store. I especially made sure that my fellow Pakistanis can purchase too. Enjoy!

4 reviews for The Ultimate Sleep Guide: Tips to Sleep Better & Beat Insomnia (e-book)

  1. Alenna J Davis –

    The Ultimate Sleep Guide by Nadiya Khan is a practical and compassionate resource for anyone struggling with sleep issues. Drawing from her personal journey, Nadiya shares candid insights into the challenges of sleep deprivation, especially for new moms. Highly recommended for those seeking a holistic, user-friendly approach to achieving restful nights.

  2. Sarah Rafi –

    ‘The Ultimate Sleep Guide’ by Nadiya Khan is an insightful read on insomnia , sleep deprivation and the challenges resulting from these conditions & how to overcome them. Having suffered from insomnia myself, I can vouch for the effectiveness of the techniques that Nadiya has highlighted in her e-book . It provides a complete guideline on how to overcome sleep difficulties that many of us face at different points in our life while we sail through life’s ebbs n flows !

    • Nadiya Najib –

      Thanks for this thoughtful comment. I really appreciate it 🙂

  3. Shireen Gheba –

    I found this ebook very useful and to-the-point. Read it while I couldn’t sleep tonight. It touches most of reasons why we lose sleep and helps one to sort out each problem/issue. By the end of it, I was yawning! Yes it makes a lot of sense and is very helpful.

    • Nadiya Najib –

      So glad it helped. Thank you and love you. You have always helped me too.

  4. Nataliya –

    Great concise resource for someone struggling through a phase of insomnia written by someone who’s personally gone through it. Loved it. Will be referring back to it again and again I’m sure👍

    • Nadiya Najib –

      Thank you so much. You were a great help when I was struggling with it too. thanks for being there with me during my journey at every step

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